Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Why did the Soviet Jews hate the Soviet Union?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Why are Democrats opposed to restrictions on contraception such as requiring people to be over 18 to buy contraception, banning mail order contraception, and requiring a prescription from a doctor?

Listen to uplifting music.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Why do people hate fat people so much, even people who aren't exactly supermodels themselves? It seems like such a deep, passionate hatred, like they're offended by fat people just existing. Fat people didn't do anything to them, so why hate them?

They don’t know why though.

11. Get your Testosterone levels checked.

- Fish & Poultry

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

7. Remove processed food from your diet.

Why is the First Amendment referred to as a right to free speech instead of an immunity from punishment for one's words, regardless of their truthfulness?

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

- Fruits

Why would the state lie about the Earth's shape? We know that it's flat, but why do they lie and tell us that it is a sphere?

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

14. Stop smoking weed to fall asleep.

How should one handle a situation where they suspect their partner of cheating, but their partner denies it and claims it is all in their head?

Your gut will thank you.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.